Tropical Smoothie Cafe Menu
Popular Smoothie Cafe Items
Turkey Apple Dijon Sandwich $ 7.49
Bacon, kale, and apple slaw smoked cheese blend & honey dijon on 9-grain bread.
Smoothie and Half Sandwich $ 6.99
Chips 0.99
Plain Sunchips, Harvest Cheddar Sunchips, Doritos.
All Day Breakfast
Southwest Wrap (All Day Breakfast) $ 3.99
Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo.
All American Wrap (All Day Breakfast) $ 3.99
Eggs, ham, bacon, cheddar & mozzarella.
Sandwiches
Turkey Apple Dijon Sandwich $ 7.49
Bacon, kale, and apple slaw smoked cheese blend & honey dijon on 9-grain bread
Tropical Chicken Salad Sandwich $7.49
Pulled chicken, cashews, roasted pineapple salsa, jerk mayo, with mixed greens & tomatoes on 9-grain bread
Turkey Bacon Ranch Sandwich $ 7.49
Bacon, kale, and apple slaw smoked cheese blend & honey dijon on 9-grain bread
Ultimate Club Sandwich $ 7.49
Ham, turkey, bacon, Swiss cheese, parmesan, tomato, mixed greens & chipotle mayo on ciabatta.
Bowls
Baja Chicken Bowl $ 7.49
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar &roasted tomato salsa.
Caribbean Jerk Bowl $ 7.49
Rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
Hummus Veggie Bowl $ 7.49
Hummus, black beans, rice, smashed avocado, pickled red onion, pepper jack, tomato, romaine, kale & spinach blend with light ranch dressing.
Buffalo Chicken Bowl $ 7.49
Tomatoes, romaine, mozzarella, buffalo sauce & ranch.
Super Green Caesar Bowl $ 7.49
Chicken, romaine, kale, spinach, shredded parmesan, tomatoes, parmesan crisps, and Caesar dressing.
Thai Chicken Bowl $ 7.49
Carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce
Wraps
Caribbean Jerk Chicken Wrap $ 7.49
Rice, black beans, cheddar, roasted pineapple salsa, romaine & spicy jerk sauce.
Baja Chicken Wrap $ 7.49
Rice, black beans, smashed avocado, romaine, pickled red onion, cheddar & roasted tomato salsa.
Buffalo Chicken Wrap $ 7.49
Chicken, tomato, romaine, mozzarella, buffalo sauce & ranch.
Hummus Veggie Wrap $ 7.49
Hummus, black beans, rice, smashed avocado, pickled red onion, pepper jack, tomato, romaine, kale & spinach blend with light ranch dressing on a toasted flour tortilla.
Super Green Caesar Chicken Wrap $ 7.49
Chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps, and Caesar dressing.
Thai Chicken Wrap $ 7.49
carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce
Flatbreads
Chipotle Chicken Club Flatbread $ 5.49
Chicken, bacon, romaine, tomatoes, pepper jack & chipotle mayo on a toasted flatbread.
Cali Chicken Club Flatbread $ 5.49
Chicken, bacon, smashed avocado, tomatoes, romaine, mozzarella & basil garlic mayo.
Chicken Bacon Ranch Flatbread $ 5.49
Bacon, tomatoes, romaine, cheddar & ranch.
Chicken Pesto Flatbread $ 5.49
tomatoes, parmesan, mozzarella, pesto.
Chicken Apple Club Flatbread $ 5.49
Chicken, bacon, kale apple slaw, smoked cheese & honey dijon.
Smoothie and a Half
Smoothie and Half Sandwich $ 6.99
Kids Food
Big Kahuna Combo (Kids) $ 5.79
A kid’s food item with a choice of side and a 12 oz smoothie.
Big Kahuna Cheese Quesadilla with Chicken Combo (Kids) $ 6.79
A kid’s food item with a choice of side and a 12 oz smoothie.
Bigger Kahuna Combo (Kids) $ 6.78
A kid’s food item with a choice of side and 24 oz smoothie.
Bigger Kahuna Cheese Quesadilla with Chicken Combo (Kids) $ 7.78
A kid’s food item with a choice of side and 24 oz smoothie.
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Sides
Kale and Apple Slaw $ 0.99
House-made kale & apple slaw.
Whole Fruit $ 0.99
Chips $ 0.99
Plain Sunchips, Harvest Cheddar Sunchips, Doritos.
Cookie $ 0.99
Tropical Smoothie Cafe Menu
Classic Smoothies
Bahama Mama Smoothie $ 5.49
Strawberries, pineapple, white chocolate, coconut.
Beach Bum Smoothie $ 5.49
Strawberries, bananas, chocolate.
Blimey Limey Smoothie $ 4.99
Strawberries, pineapple, orange juice, lime.
Blueberry Bliss Smoothie $ 4.99
Blueberries, strawberries, bananas.
Jetty Punch Smoothie $ 4.99
Strawberries, banana.
Kiwi Quencher Smoothie $ 4.99
Mango, pineapple, non-fat yogurt.
Mango Magic Smoothie $ 4.99
Kiwi, strawberries, non-fat yogurt.
Mocha Madness Smoothie $ 5.49
Chocolate, coffee, cappuccino, non-fat yogurt (available in regular or decaf).
Paradise Point Smoothie $ 4.99
Strawberries, banana, pineapple.
Peaches ‘N Silk Smoothie $ 4.99
Peaches, strawberries, bananas.
Peanut Butter Cup Smoothie 5.49
Peanut butter, banana, chocolate.
Strawberry Limeade Smoothie $ 4.99
Strawberries & lime.
Sunrise Sunset Smoothie $ 4.99
Strawberries, pineapple, mango, orange juice.
Sunshine Smoothie $ 4.99
Mango, banana, oranges, pineapple, orange juice
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Superfood Smoothies
Green Apple Matcha Smoothie $ 5.79
Green apple, banana, matcha green tea, kale, spinach, basil & lime.
PB Apple Power Up Smoothie $ 5.79
Peanut Butter, green apple, banana, cinnamon, & whey.
Acai Berry Boost Smoothie $ 5.49
Acai, pomegranate, banana, blueberries & strawberries made with Zola.
Avocolada Smoothie $ 5.49
Avocado, pineapple, spinach, kale, coconut, and lime.
Chia Banana Boost Smoothie $ 5.49
Roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates & coconut with a choice of peanut butter or strawberries.
Chia Banana Max Smoothie $ 5.99
Chia Banana Boost, plus peanut butter & whey for maximum protein!
Detox Island Green Smoothie $ 5.49
Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).
Health Nut Smoothie $ 5.49
Blueberries, mango, banana, almonds & choice of protein.
Island Green Smoothie $ 5.49
Spinach, kale, mango, pineapple, and banana.
Lean Machine Smoothie $ 5.49
Strawberries, banana, fat burner, energizer.
Muscle Blaster Smoothie $ 5.49
Strawberries, banana & choice of protein.
Orange Ginger Glow Smoothie $ 5.49
Mango, fresh ginger, green apple, pineapple, carrot, orange juice.
Peanut Paradise Smoothie $ 5.49
Peanut butter, banana, non-fat yogurt & choice of protein.
Pomegranate Plunge Smoothie $ 5.49
Pomegranate, banana, cranberry & strawberries.
Triple Berry Oat Smoothie 5.49
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & Splenda.
Pomegranate Plunge Smoothie $ 5.49
Pomegranate, banana, cranberry & strawberries.
Triple Berry Oat Smoothie $ 5.49
Strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & Splenda.
Tropical Smoothie Cafe Hours
DELIVERY
| Monday | 7:00 am – 9:00 pm |
| Tuesday | 7:00 am – 9:00 pm |
| Wednesday | 7:00 am – 9:00 pm |
| Thursday | 7:00 am – 9:00 pm |
| Friday | 7:00 am – 9:00 pm |
| Saturday | 7:00 am – 9:00 pm |
| Sunday | 7:00 am – 8:00 pm |
Tropical Smoothie Cafe Hours
TAKEOUT
| Monday | 7:00 am – 9:00 pm |
| Tuesday | 7:00 am – 9:00 pm |
| Wednesday | 7:00 am – 9:00 pm |
| Thursday | 7:00 am – 9:00 pm |
| Friday | 7:00 am – 9:00 pm |
| Saturday | 7:00 am – 9:00 pm |
| Sunday | 7:00 am – 8:00 pm |
Tropical Smoothie Cafe Locations
Tropical Smoothie Cafe Address: 4797 Commercial Dr, New Hartford, NY 13413
Tropical Smoothie Cafe Phone No: (315) 922-7609