Healthy Food for the New Year
If you’re one of the many people who saw in the New Year with a little over-indulgence, you may also join thousands of British folks who see the start of a new year as their chance to get into a better, healthier shape.
And you don’t even necessarily have to be “overweight” to do so, even men and women who appear to be a good weight aren’t always this shape because of the way they eat; metabolisms vary from person to person, and if you tend to choose fried foods, sweets, and booze over healthy-cooked meals, fruits, and water, your body may not look as good on the inside as it does outside.
Many people are tempted to go all out when January 1st rolls around and start a focussed exercise regime as well as begin dieting in earnest. Some cut out all of the bad foods from their diets and replace them with healthy food options filled with all the good stuff we need to ensure we get all the vitamins and nutrients that help a body grow and exercise several times a week – some even every day.
However, this option may not work for everyone. If you’re not sure giving up all of the junk food in one go is quite right for you, then here are some great tips on how you can do it over time. Many people agree that it’s easier to change the way you live slowly rather than all at once.
There are plenty of fitness and nutrition experts who also say changing one thing per week is the way to go. As each week goes by, you change something new and build on your new lifestyle in this manner. For example, in week one you might commit to drinking two liters of water per day.
The following week, you might replace your midmorning biscuit with an apple and a banana, as well as keep up with the water. In the third week, you might start taking a half-hour walk every day – and so on.
This slow but sure way of changing your lifestyle is fantastic for many people and easy to adapt to, as you don’t overwhelm yourself and have time to get used to each new thing before taking on the next. Before you know it, you’ll be trying healthy food and your exercise (and energy) levels will have improved beyond belief – so why not give it a try and make this year the year you change with success?
Why healthy food is important?
People are becoming ever more aware of the importance of healthy eating and a balanced diet – not only for keeping in shape but also for ensuring their bodies receive sufficient nutrition. Nutrients not only provide energy to your body, but they are also essential for keeping your heart and your brain active and helping regulate blood pressure.
By eating healthy meals, you are ensuring that your body will get all the nutrients it needs. However, it’s important to learn which foods provide certain nutrients, as you can’t get everything you need in one place – for this reason, varying your meals and trying something new within each food group could have great health benefits.
With such a wide range of healthy options to choose from, healthy food never has to be boring. Eating healthily doesn’t necessarily have to be expensive either, as you will usually be able to find low-fat or organic alternatives to many foods you would normally buy as part of your weekly grocery shop.
Just because you’re buying healthy food doesn’t mean you should ignore your previous eating habits either, as consuming in moderation will still help ensure you receive the correct amount of calories each day.
Healthy food doesn’t only strengthen your body, however – you can also significantly lower your risk of diseases such as cancer and heart disease by eating more fruit and vegetables and avoiding saturated fat.
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Consuming more whole-grain products that are high in fiber could additionally reduce your chances of having strokes, while lower cholesterol intake can reduce your risk of coronary artery disease. Even if you already suffer from certain diseases, switching to a healthier diet can help greatly in managing the effects and avoiding complications.
For example, diabetes sufferers could find it easier to control their blood sugar levels, and people with high blood pressure could benefit from reducing the salt in their diets. You can eat healthy meals regardless of your lifestyle choice or dietary requirements, as there are many alternatives to receive sufficient nutrients.
If you are lactose intolerant or avoid dairy products for ethical reasons, you can still receive calcium and Vitamin D in green leafy vegetables, and you don’t have to consume meat or fish to obtain sufficient protein.
Realizing the difference between feeling full and feeling like you’ve had the nutrients your body requires is the first step in turning away from junk food and embracing a healthier, happier lifestyle.